Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

July 27, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)
Results: 15m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 15m 20s
Performed as RX