Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

July 6, 2015

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Results: 5m 38s
Workout scaled
Modifications at: body rows
used 18" box for depth
Athlete's Notes: 35# bar

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 5m 38s
Workout Scaled