Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

June 12, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 12" box
Silver bar

1 similar workout

Date Name WorkoutDescription Results
06/12/2015 AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)		 5 rounds 5 reps
Workout Scaled