Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Johnson 02/10/2017 Primal Fitness Deadlift Deadlift 3-3-3-3-3 340-340-340-340-340 lbs
Performed as RX
Seth Johnson 02/10/2017 Primal Fitness TABATA 8 RFR Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
Ab Wheel
Pyramid Presses
Wall Balls (20/14)
Slam Balls (20/30)		 158 reps
Performed as RX
Seth Johnson 02/08/2017 Primal Fitness Back Squat Back Squat 20 185 lbs
Performed as RX
Seth Johnson 02/08/2017 Primal Fitness 16 Min AMRAP 16:00 AMRAP
10 Barbell GMs (7-8 RPE)
15 T2B
20 Barbell Backrack Lunges (same weight as GMs, each leg counts 1)		 4 rounds 15 reps
Performed as RX
Seth Johnson 02/06/2017 Primal Fitness 10 Min EMOM 10:00 EMOM
Odd: Kipping HSPU,
Even: Alternating Single Arm Ring Rows		 80 reps
Workout Scaled
Seth Johnson 02/06/2017 Primal Fitness 5 RFQ 5RFQ, rest minimally and only between rounds (Use a med ball or a slam ball)
10 Med Ball Navasana Tosses* see notes
10 Med Ball Russian Twists
10 Med Ball Mountain Climber Lunges (Hands on top of the ball, feet go outside the hands; each leg counts 1/2)
10 Med Ball Woodchoppers, each side		 19m 47s
Performed as RX
Seth Johnson 02/03/2017 Primal Fitness Supersets! Supersets!
A. JM Press 3x6, 8-9 RPE
DB Row 3x6, 8-9 RPE
B. Front Squats 3x5 @ 70% 1RM
Diamond Pushups 3x10		 A. 85# lbs
45# lbs
B. 155# lbs
RX lbs
Performed as RX
Seth Johnson 02/03/2017 Primal Fitness 8 Min Interval Rowing for Cals Conditioning:
8:00 Interval Rowing for Cals
:20 Work, :10 rest		 88 reps
Performed as RX
Seth Johnson 02/01/2017 Primal Fitness 10 Min Muscle Up Progressions 10:00 Muscle Up Progressions 10m 00s
Workout Scaled
Seth Johnson 02/01/2017 Primal Fitness Conditioning FQ Conditioning:
FQ
50 Pyramid Presses
50 Glute Bridges
50 Ab Mat Situps
50 Pushups
25 GHD Back Extensions
25 T2B
25 Pullups
25 Ab Roller		 30m 00s
Workout Scaled
Seth Johnson 01/27/2017 Primal Fitness 10 Min EMOM 10:00 EMOM
Odd: Strict Pullups
Even: Kipping Pullups		 40 reps
Workout Scaled
Seth Johnson 01/27/2017 Primal Fitness 4 RFQ 4RFQ: 30% BW in each hand
Farmer's Carry Up
5 Box Step-Ups (holding the Farmer's Carry weight, each leg is 1/2)
Farmer's Carry Back		 15m 00s
Workout Scaled
Seth Johnson 01/25/2017 Primal Fitness Tabata 8 RFR Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
DB RDL (20% BW in each hand)
Bulgarian Split Squat (Alternating legs between rounds, same weight as RDL)
Jump Squats
Sleeping Crabs (Alternating sides between rounds)		 182 reps
Workout Scaled
Seth Johnson 01/25/2017 Primal Fitness Bench Press Bench Press @ 70% 1RM
175-175-175-175-175
 5 rounds 5 reps
Performed as RX
Previous 1...2728293031