Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 3, 2017

Performed at: Old City CrossFit
Workout Name: 8 Min Interval Rowing for Cals
Description: Conditioning:
8:00 Interval Rowing for Cals
:20 Work, :10 rest
Results: 88 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2017 8 Min Interval Rowing for Cals Conditioning:
8:00 Interval Rowing for Cals
:20 Work, :10 rest		 88 reps
Performed as RX