Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 6, 2017

Performed at: Old City CrossFit
Workout Name: 10 Min EMOM
Description: 10:00 EMOM
Odd: Kipping HSPU,
Even: Alternating Single Arm Ring Rows
Results: 80 reps
Workout scaled
Modifications at: Off of the box
Warmup: QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM,
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

3 similar workouts

Date Name WorkoutDescription Results
02/14/2017 10 Min EMOM 10:00 EMOM
Odd: Bar L-sits
Even: T2B		 20 reps
Workout Scaled
02/06/2017 10 Min EMOM 10:00 EMOM
Odd: Kipping HSPU,
Even: Alternating Single Arm Ring Rows		 80 reps
Workout Scaled
01/27/2017 10 Min EMOM 10:00 EMOM
Odd: Strict Pullups
Even: Kipping Pullups		 40 reps
Workout Scaled