Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 8, 2017

Performed at: Old City CrossFit
Workout Name: 16 Min AMRAP
Description: 16:00 AMRAP
10 Barbell GMs (7-8 RPE)
15 T2B
20 Barbell Backrack Lunges (same weight as GMs, each leg counts 1)
Results: 4 rounds 15 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/08/2018 16 Min AMRAP For 4 rounds, do
3 min work, 1 min rest
9 Thrusters (95/65)
35 Double unders (or 35 singles)		 5 rounds 11 reps
Workout Scaled
02/08/2017 16 Min AMRAP 16:00 AMRAP
10 Barbell GMs (7-8 RPE)
15 T2B
20 Barbell Backrack Lunges (same weight as GMs, each leg counts 1)		 4 rounds 15 reps
Performed as RX