Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 3, 2017

Performed at: Old City CrossFit
Workout Name: Supersets!
Description: Supersets!
A. JM Press 3x6, 8-9 RPE
DB Row 3x6, 8-9 RPE
B. Front Squats 3x5 @ 70% 1RM
Diamond Pushups 3x10
Results: A. 85# lbs
45# lbs
B. 155# lbs
RX lbs
Performed as RX
Warmup: Dynamic Up and Back:
High Knees
Butt Kicks
Toy Soldiers
Walking Lunges
Then:
10 Kip Swings
10 Hanging Knee Raises
10 K2E

2 similar workouts

Date Name WorkoutDescription Results
02/21/2017 Supersets! Supersets!
A. 3x8 OHS @ 7-8 RPE
3x10 Ab Wheel
B. 3x3 each leg OH Lunges @ 7-8 RPE
3x10 Hanging Leg Lifts		 95 lbs
Performed as RX
02/03/2017 Supersets! Supersets!
A. JM Press 3x6, 8-9 RPE
DB Row 3x6, 8-9 RPE
B. Front Squats 3x5 @ 70% 1RM
Diamond Pushups 3x10		 A. 85# lbs
45# lbs
B. 155# lbs
RX lbs
Performed as RX