Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 1, 2017

Performed at: Old City CrossFit
Workout Name: 10 Min Muscle Up Progressions
Description: 10:00 Muscle Up Progressions
Results: 10m 00s
Workout scaled
Modifications at: Using green band
Warmup: QM:
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM,
Then:
10 Precision Jumps
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 10 Min Muscle Up Progressions 10:00 Muscle Up Progressions 10m 00s
Workout Scaled