Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 6, 2017

Performed at: Old City CrossFit
Workout Name: 5 RFQ
Description: 5RFQ, rest minimally and only between rounds (Use a med ball or a slam ball)
10 Med Ball Navasana Tosses* see notes
10 Med Ball Russian Twists
10 Med Ball Mountain Climber Lunges (Hands on top of the ball, feet go outside the hands; each leg counts 1/2)
10 Med Ball Woodchoppers, each side
Results: 19m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 5 RFQ 5RFQ, rest minimally and only between rounds (Use a med ball or a slam ball)
10 Med Ball Navasana Tosses* see notes
10 Med Ball Russian Twists
10 Med Ball Mountain Climber Lunges (Hands on top of the ball, feet go outside the hands; each leg counts 1/2)
10 Med Ball Woodchoppers, each side		 19m 47s
Performed as RX