Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 27, 2017

Performed at: Old City CrossFit
Workout Name: 4 RFQ
Description: 4RFQ: 30% BW in each hand
Farmer's Carry Up
5 Box Step-Ups (holding the Farmer's Carry weight, each leg is 1/2)
Farmer's Carry Back
Results: 15m 00s
Workout scaled
Modifications at: 45

1 similar workout

Date Name WorkoutDescription Results
01/27/2017 4 RFQ 4RFQ: 30% BW in each hand
Farmer's Carry Up
5 Box Step-Ups (holding the Farmer's Carry weight, each leg is 1/2)
Farmer's Carry Back		 15m 00s
Workout Scaled