Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 1, 2017

Performed at: Old City CrossFit
Workout Name: Conditioning FQ
Description: Conditioning:
FQ
50 Pyramid Presses
50 Glute Bridges
50 Ab Mat Situps
50 Pushups
25 GHD Back Extensions
25 T2B
25 Pullups
25 Ab Roller
Results: 30m 00s
Workout scaled
Modifications at: Pullups using blue band

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Conditioning FQ Conditioning:
FQ
50 Pyramid Presses
50 Glute Bridges
50 Ab Mat Situps
50 Pushups
25 GHD Back Extensions
25 T2B
25 Pullups
25 Ab Roller		 30m 00s
Workout Scaled