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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 01/11/2018 Old City CrossFit Front squat Front squat 5-5-5 165-185-205 lbs
Performed as RX
Seth Johnson 01/11/2018 Old City CrossFit Push jerk Push jerk 2-2-2-2-2 105-115-125-135-145 lbs
Performed as RX
Seth Johnson 01/11/2018 Old City CrossFit 9 min AMRAP Set a clock for 9 minutes and, with a 135/95# barbell, complete:
60 sec of squat cleans (0-1)
60 sec of push jerks (1-2)
90 sec of squat cleans (2-3:30)
90 sec of push jerks (3:30-5)
120 sec of squat cleans (5-7)
120 sec of push jerks (7-9)		 51 reps
Performed as RX
Seth Johnson 01/10/2018 Old City CrossFit Hang power clean Hang power clean 3-3-3-3-3 75-95-125-145-155 lbs
Performed as RX
Seth Johnson 01/10/2018 Old City CrossFit 15 Min AMRAP 5 rounds
1 min Bike
Max Wall balls 20/14
Dball hold 100/60		 42 reps
Workout Scaled
Seth Johnson 12/29/2017 Old City CrossFit Bench press Bench press 3-3-3-3 175-190-215-230 lbs
Performed as RX
Seth Johnson 12/29/2017 Old City CrossFit 12 min AMRAP 12 min AMRAP^
7 KB Clean & Jerk/arm
14 Step ups (24/20)
21 Sit ups

^All movements performed with a single KB 53/35		 2 rounds 10 reps
Workout Scaled
Seth Johnson 12/28/2017 Old City CrossFit Back squat Back squat 3-3-3-3 255-275-295-315 lbs
Performed as RX
Seth Johnson 12/28/2017 Old City CrossFit 3 RFT 3 RFT
12 Cleans 135/95
12 Broad jumps (plate->plate of your barbell)
120 Single unders		 15m 20s
Workout Scaled
Seth Johnson 12/22/2017 Old City CrossFit Deadlift Deadlift 3-3-3-3-3 225-275-305-305-305 lbs
Performed as RX
Seth Johnson 12/22/2017 Old City CrossFit Run, Dball shoulders For time
800m run
40 Dball shoulders 100/60
 11m 00s
Workout Scaled
Seth Johnson 12/19/2017 Old City CrossFit 7 rounds, 30 sec work, 30 sec rest 7 rounds, 30 sec work, 30 sec rest
1: 30 sec max Toes to bar
2: 30 sec max unbroken Clean and Jerk at 70%
3: 30 sec max Pistols		 101 reps
Performed as RX
Seth Johnson 12/15/2017 Primal Fitness Deadlift Deadlift 3-3
Deadlift 15		 305-295 lbs
285 lbs
Performed as RX
Seth Johnson 12/15/2017 Primal Fitness 2 Min AMRAP, 3X 3 rnds:
AMRAP 2:00
20 Box jumps 24/20
Max Med Ball Cleans 20/14
Rest :60		 45 reps
Performed as RX
Seth Johnson 12/14/2017 Old City CrossFit Deadlift Deadlift 5-5-5-5-5 135-225-315-315-315 lbs
Performed as RX
Seth Johnson 12/14/2017 Old City CrossFit 12-9-6 12-9-6 reps for time of:
Power Clean
Front Rack Lunge (total step backwards)
Front squat

Rx 135/95		 10m 15s
Workout Scaled
Seth Johnson 12/12/2017 Old City CrossFit Back squat Back squat 5-5-5-5-5 225-255-255-255-255 lbs
Performed as RX
Seth Johnson 12/12/2017 Old City CrossFit 4 RFT 4 RFT
5 Man makers 50/35
25 Ab mat sit ups (15 GHD)		 15m 10s
Workout Scaled
Seth Johnson 12/11/2017 Old City CrossFit 20 min AMRAP Partner Workout^

20 min AMRAP
35 Double unders
30 KB swings (Amer) 53/35
25 Air squats
20 Chest to bar pull ups
15 KB snatch/arm 53/35		 3 rounds 40 reps
Workout Scaled
Seth Johnson 12/01/2017 Old City CrossFit Front squat Front squat 5
Front squat 3-3
Front squat 2
 165 lbs
185-205 lbs
215 lbs
Performed as RX
Seth Johnson 12/01/2017 Old City CrossFit 5 RFT 5 RFT
10 Dball shoulders (100/60)
10 Box jumps 30/24		 12m 05s
Workout Scaled
Seth Johnson 11/30/2017 Old City CrossFit Hang power snatch + Overhead squat + Hang squat sn Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1 75-85-95-105-115f lbs
Performed as RX
Seth Johnson 11/30/2017 Old City CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 2 reps
Workout Scaled
Seth Johnson 11/29/2017 Old City CrossFit 20 min AMRAP 20 min AMRAP
2 rounds Cindy^
1 round DT+

^Cindy
5 Pull ups
10 Push ups
15 Air squats

+DT
12 Deadlifts
9 Hang power cleans
6 Push jerk
Rx weight 155/105		 2 rounds 81 reps
Workout Scaled
Seth Johnson 11/27/2017 Old City CrossFit Bench Press Bench press 5-5
Bench press 3-3		 165-185 lbs
205-225 lbs
Performed as RX
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