Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

December 14, 2017

Performed at: Old City CrossFit
Workout Name: 12-9-6
Description: 12-9-6 reps for time of:
Power Clean
Front Rack Lunge (total step backwards)
Front squat

Rx 135/95
Results: 10m 15s
Workout scaled
Modifications at: 115#

6 similar workouts

Date Name WorkoutDescription Results
02/13/2019 15-12-9-6-3 15-12-9-6-3
Push press 115/75
FR lunges 115/75		 8m 45s
Workout Scaled
01/15/2019 12-9-6-3 12-9-6-3
Sumo deadlift high pull 135/95
Front rack lunges 135/95 (1=1)
Toes to bar		 8m 53s
Workout Scaled
02/09/2018 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Power cleans 135/95
Box jumps 24/20
Start each round with 200m run

*30 min time cap*		 30m 55s
Workout Scaled
12/14/2017 12-9-6 12-9-6 reps for time of:
Power Clean
Front Rack Lunge (total step backwards)
Front squat

Rx 135/95		 10m 15s
Workout Scaled
07/13/2017 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Push ups
Squat cleans (95/65)
Double unders
42-36-30-24-18-12-6		 24m 41s
Workout Scaled
03/22/2017 15-12-9-6-3 15-12-9-6-3
Thrusters 95/65
KB Swings 53/35
Push ups		 9m 37s
Workout Scaled