Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

December 19, 2017

Performed at: Old City CrossFit
Workout Name: 7 rounds, 30 sec work, 30 sec rest
Description: 7 rounds, 30 sec work, 30 sec rest
1: 30 sec max Toes to bar
2: 30 sec max unbroken Clean and Jerk at 70%
3: 30 sec max Pistols
Results: 101 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2017 7 rounds, 30 sec work, 30 sec rest 7 rounds, 30 sec work, 30 sec rest
1: 30 sec max Toes to bar
2: 30 sec max unbroken Clean and Jerk at 70%
3: 30 sec max Pistols		 101 reps
Performed as RX