Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

January 11, 2018

Performed at: Old City CrossFit
Workout Name: 9 min AMRAP
Description: Set a clock for 9 minutes and, with a 135/95# barbell, complete:
60 sec of squat cleans (0-1)
60 sec of push jerks (1-2)
90 sec of squat cleans (2-3:30)
90 sec of push jerks (3:30-5)
120 sec of squat cleans (5-7)
120 sec of push jerks (7-9)
Results: 51 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/13/2020 9 min AMRAP 1-2-3-4-5-6-7..
Devil Press
Thruster

Rx - 1-50/35 DB		 5 rounds 0 reps
Workout Scaled
01/11/2018 9 min AMRAP Set a clock for 9 minutes and, with a 135/95# barbell, complete:
60 sec of squat cleans (0-1)
60 sec of push jerks (1-2)
90 sec of squat cleans (2-3:30)
90 sec of push jerks (3:30-5)
120 sec of squat cleans (5-7)
120 sec of push jerks (7-9)		 51 reps
Performed as RX