Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

December 22, 2017

Performed at: Old City CrossFit
Workout Name: Run, Dball shoulders
Description: For time
800m run
40 Dball shoulders 100/60
Results: 11m 00s
Workout scaled
Modifications at: 80# DBall

1 similar workout

Date Name WorkoutDescription Results
12/22/2017 Run, Dball shoulders For time
800m run
40 Dball shoulders 100/60
 11m 00s
Workout Scaled