Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

December 28, 2017

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: 3 RFT
12 Cleans 135/95
12 Broad jumps (plate->plate of your barbell)
120 Single unders
Results: 15m 20s
Workout scaled
Modifications at: 115#
Last round was halfed

21 similar workouts

Date Name WorkoutDescription Results
07/02/2020 3 RFT 10 Plate G2OH (45/25)
20 Step ups (45/25 - 24/20")		 7m 45s
Performed as RX
01/13/2020 3 RFT 8 Hang Power Cleans
10 Pistols total		 2m 52s
Workout Scaled
08/06/2019 3 RFT Cash in 400m run w/ med ball (20/14)
3 RFT
10 dball shoulders (5/5) - 100/60
15 V ups
20 Wall ball (20/14)		 14m 37s
Workout Scaled
08/01/2019 3 RFT 15 Wall ball - 30/20
12 Box jump - 30/24
9 C2B Pull up		 8m 15s
Workout Scaled
05/03/2019 3 RFT 3 RFT
21 Deadlift - 135/95
15 Hang power clean - 135/95
9 HSPU
400m Run		 20m 30s
Workout Scaled
04/08/2019 3 RFT 3 RFT
21 Deadlifts (155/105)
15 Burpees
9 Push jerks (155/105)		 14m 10s
Workout Scaled
03/13/2019 3 RFT 3 RFT

15 Power snatch 95/65
15 V-ups
15 Thrusters 95/65		 14m 15s
Workout Scaled
01/09/2019 3 RFT 21 Lateral hops over the barbell (2=1)
15 Deadlifts 135/95
9 Hang cleans 135/95		 10m 10s
Workout Scaled
12/11/2018 3 RFT 3 RFT
400m run
5 Curtis P 115/75		 13m 41s
Workout Scaled
06/20/2018 3 RFT 3 RFT
5 Man makers 50/35
10 Box jumps over 24/20 (1=1)
*1 min rest between rounds		 8m 23s
Workout Scaled
06/07/2018 3 RFT 3 RFT
200 Double unders
15 Handstand push ups
10 DB Curtis P 45/30		 27m 57s
Workout Scaled
05/22/2018 3 RFT 3 Rounds
Run 800
30 Squat Cleans (135/95)
30 Burpees

*45 min time cap		 45m 00s
Workout Scaled
03/22/2018 3 RFT 3 RFT
2 Wall walk
20 Sit up (or 15 GHD)
20 KB Swings 70/53
200m run		 10m 06s
Workout Scaled
03/19/2018 3 RFT 3 RFT of
400m run, then
3 rounds of
12 Deadlifts
9 Hang power cleans
6 Push jerks
Rx 155/105		 30m 31s
Workout Scaled
12/28/2017 3 RFT 3 RFT
12 Cleans 135/95
12 Broad jumps (plate->plate of your barbell)
120 Single unders		 15m 20s
Workout Scaled
06/05/2017 3 RFT 3 RFT:
15 DB Front Squats (50/35)
10 DB Push Presses
5 DB Burpee deadlifts		 6m 57s
Performed as RX
04/27/2017 3 RFT 3 rounds
50 Double unders
15 Box Jumps (24/20)
10 Power Snatches (95/65)		 11m 27s
Workout Scaled
04/19/2017 3 RFT 3 Rounds of:
20 Pullups
30 Push Ups
40 Sit Ups
50 Squats		 21m 38s
Workout Scaled
04/17/2017 3 RFT For Time:
3 Rounds
25 OH Walking Lunges (45/25-plate)
15 Burpees
10 Pullups		 11m 00s
Workout Scaled
04/13/2017 3 RFT 3RFT
800m run
30 KB swings 70/53
30 Pull ups		 30m 03s
Workout Scaled
03/30/2017 3 RFT 3 RFT
15 Push ups
15 Power snatch 95/65
200m Farmers carry 45/30		 16m 56s
Performed as RX