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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 10/26/2018 Old City CrossFit 12 min partner AMRAP Partner WOD
12 min AMRAP
4 bent over row
5 hang power clean
6 front squats
12 hops over the bar (total)

Rx 115/75		 5 rounds 40 reps
Performed as RX
Seth Johnson 10/25/2018 Old City CrossFit 18 min AMRAP 10 Dball shoulder 100/60
10 DB step overs 50/35
10 Handstand push ups		 4 rounds 10 reps
Workout Scaled
Seth Johnson 10/24/2018 Old City CrossFit Back Squat Back Squat 3-3-3 185-205-225 lbs
Performed as RX
Seth Johnson 10/24/2018 Old City CrossFit 5 RFT RFT
5 KB Swing R
5 KB cleans R
5 KB jerks R
5 KB swing L
5 KB cleans L
5 KB jerks L
10 Burpees		 170 reps
Performed as RX
Seth Johnson 10/23/2018 Old City CrossFit 24 min AMRAP Row 20/15 cal
4 TGU (2/2) 53/35
8 Pistols (4/4)
12 V ups		 4 rounds 3 reps
Workout Scaled
Seth Johnson 10/19/2018 Old City CrossFit The Shankle Complex Use a predetermined amount of time to build to a heavy
1 Deadlift
3 Hang clean pulls
1 Hang clean
2 Jerks		 175 lbs
Performed as RX
Seth Johnson 10/17/2018 Old City CrossFit 24 min AMRAP 400m run
10 dball shoulder 100/60
15 Box jumps 24/20		 3 rounds 9 reps
Workout Scaled
Seth Johnson 10/12/2018 Old City CrossFit Back Squat Back Squat 5-5-5 135-225-245 lbs
Performed as RX
Seth Johnson 10/12/2018 Old City CrossFit 15 min AMRAP 100m dball carry
15 Wall ball - 20/14
10 Toes to bar		 3 rounds 8 reps
Workout Scaled
Seth Johnson 10/05/2018 Old City CrossFit 25 min EMOM 5 rounds, 1 min each of
Row - cal
Burpees
Dips
Power cleans - 135/95
1 min rest		 191 reps
Workout Scaled
Seth Johnson 10/02/2018 Old City CrossFit Power Snatch + Snatch Power Snatch + Snatch 1-1-1-1 95-105-115-125f lbs
Performed as RX
Seth Johnson 10/02/2018 Old City CrossFit For time, FT 400m run
21 Power snatch - 115/85
400m run
15 Hang power snatch - 115/85
400m run
9 Squat snatch - 115/85		 16m 30s
Workout Scaled
Seth Johnson 09/28/2018 Old City CrossFit Barbell Hip Bridge Barbell Hip Bridge 5-5-5-5 115-135-155-155 lbs
Performed as RX
Seth Johnson 09/28/2018 Old City CrossFit Back Squat Back Squat 8-8-8 215-225-235 lbs
Performed as RX
Seth Johnson 09/28/2018 Old City CrossFit Tabata Squats 20 seconds of work, 10 seconds of rest, for a total of 8 rounds 92 reps
Performed as RX
Seth Johnson 09/28/2018 Old City CrossFit 400 Meter Run 400 Meter Run
 2m 05s
Performed as RX
Seth Johnson 09/26/2018 Old City CrossFit High hang clean + Front squat + Jerk High hang clean + Front squat + Jerk 2-2-2 97-107-117 lbs
Performed as RX
Seth Johnson 09/26/2018 Old City CrossFit 4 RFT 20 Lateral hops
15 Hang power clean 115/75
10 S2OH 115/75		 15m 00s
Performed as RX
Seth Johnson 09/25/2018 Old City CrossFit 30 min AMRAP 500m row
15 Chin ups
20 Dball shoulder 100/60		 3 rounds 195 reps
Workout Scaled
Seth Johnson 09/20/2018 Old City CrossFit 20 min AMRAP Bike 15/10 cal
12 Wall ball 30/20
9 Box jumps 30/24
3 Ring muscle ups (or 6 MU transitions)		 3 rounds 22 reps
Workout Scaled
Seth Johnson 09/18/2018 Old City CrossFit 5 RFT 400m Run
10 Cleans 155/105
20 Push ups		 30m 00s
Workout Scaled
Seth Johnson 09/17/2018 Old City CrossFit Thruster Thruster 3-3-3 115-135-145 lbs
Performed as RX
Seth Johnson 09/17/2018 Old City CrossFit Pendlay Row Pendlay Row 8-8-8 145-125-145 lbs
Performed as RX
Seth Johnson 09/17/2018 Old City CrossFit For Time, FT 30 Man makers 45/30 10m 00s
Workout Scaled
Seth Johnson 09/14/2018 Old City CrossFit 20 min AMRAP 4 Turkish Get-ups (2/2) 53/35
8 Handstand push ups strict, kipping, or scaled.
12 Pistols (6/6)
100m KB rack carry 53/35		 3 rounds 21 reps
Workout Scaled
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