Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 24, 2018

Performed at: Old City CrossFit
Workout Name: Back Squat
Description: Back Squat 3-3-3
Results: 185-205-225 lbs
Performed as RX

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03/05/2020 Back Squat Back Squat 8-8-8

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02/11/2020 Back Squat Back Squat 12-12-12 165-185-215 lbs
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02/05/2020 Back Squat Back Squat 10-10-10 225-225-225 lbs
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01/14/2020 Back Squat Back Squat 8-8-8-8 185-205-225-245 lbs
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10/29/2019 Back Squat Back Squat 5-5-5-5-5 295-295-295-295-295 lbs
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08/28/2019 Back Squat Back Squat 8-8-8 135-225-275 lbs
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08/22/2019 Back Squat Back Squat 8-8-8 145-185-215 lbs
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08/08/2019 Back Squat Back Squat 8-8-8 185-235-265 lbs
Performed as RX
07/31/2019 Back Squat Back Squat 8-8-8 135-225-275 lbs
Performed as RX
07/23/2019 Death by Back Squat With a continuously running clock do one squat the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 225 lbs
Performed as RX
07/11/2019 Back Squat Back Squat 10-10-10 225-255-255 lbs
Performed as RX
06/24/2019 Back Squat Back Squat 20-20-20 185-185-185 lbs
Performed as RX
05/14/2019 Back Squat Back Squat 3-3-3-3-3 325-325-325-325-325 lbs
Performed as RX
05/02/2019 Back Squat Back Squat 5-5-5-5-5 275-275-275-275-275 lbs
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04/15/2019 Back Squat Back Squat 8-8-8-8 255-255-265-265 lbs
Performed as RX
03/28/2019 3 sec pause back squat Back Squat 3sec pause 3-3-3 185-225-255 lbs
Performed as RX
01/31/2019 Back Squat Back Squat 5-5-5
Back Squat 2-2-2		 140-175-225 lbs
275-305-320 lbs
Performed as RX
01/25/2019 Back Squat Back Squat 5-5-5 225-275-295 lbs
Performed as RX
01/02/2019 Back Squat Back Squat 3-3-3 145-225-315 lbs
Performed as RX
11/28/2018 Back squat Back squat 5-5-5 185-215-245 lbs
Performed as RX
11/16/2018 Back Squat Back Squat 5-5-5 135-225-275 lbs
Performed as RX
10/24/2018 Back Squat Back Squat 3-3-3 185-205-225 lbs
Performed as RX
10/12/2018 Back Squat Back Squat 5-5-5 135-225-245 lbs
Performed as RX
09/28/2018 Back Squat Back Squat 8-8-8 215-225-235 lbs
Performed as RX
09/11/2018 Back Squat Back Squat 5-5-10 95-95-145 lbs
Performed as RX
08/31/2018 Back Squat Back Squat 5-5-5 225-255-275 lbs
Performed as RX
08/09/2018 Back Squat Back Squat 8-8-8 205-235-245 lbs
Performed as RX
08/03/2018 Back Squat Back Squat 10-10-10 115-135-155 lbs
Performed as RX
07/11/2018 Back Squat Back Squat 2-2-2 225-315-335 lbs
Performed as RX
07/05/2018 Back Squat Back Squat 2-2-2 275-305-325 lbs
Performed as RX
06/20/2018 Back Squat Back Squat 3-3-3 275-315-335 lbs
Performed as RX
06/14/2018 Back squat Back squat 3-3-3 135-225-255 lbs
Performed as RX
05/16/2018 Back squat Back squat 7-7-7 235-235-235 lbs
Performed as RX
05/10/2018 Back squat Back squat 10-10-10 185-215-235 lbs
Performed as RX
03/22/2018 Back squat Back squat 5-5-5 185-185-185 lbs
Performed as RX
12/28/2017 Back squat Back squat 3-3-3-3 255-275-295-315 lbs
Performed as RX
12/12/2017 Back squat Back squat 5-5-5-5-5 225-255-255-255-255 lbs
Performed as RX
10/24/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4		 225 lbs
255 lbs
295-325(3) lbs
Performed as RX
10/16/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 2		 225 lbs
255 lbs
295-295 lbs
0 lbs
Performed as RX
09/29/2017 Back squat Back squat 10
Back squat 8
Back squat 6
Back squat 4		 205 lbs
255 lbs
275 lbs
0 lbs
Performed as RX
09/13/2017 Back squat Back squat 6-6
Back squat 3
Back squat 2		 170-205 lbs
255 lbs
285 lbs
Performed as RX
09/05/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4		 205 lbs
235 lbs
265-285 lbs
Performed as RX
07/18/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 2		 225 lbs
255 lbs
275-275 lbs
0 lbs
Performed as RX
06/15/2017 Back squat Back squat 6-6
Back squat 4
Back squat 3
Back squat 2		 225-255 lbs
275 lbs
275 lbs
275 lbs
Performed as RX
06/07/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 4		 205 lbs
215 lbs
230-230 lbs
250 lbs
Performed as RX
06/02/2017 Back squat Back squat 3-3-3 235-235-235 lbs
Performed as RX
05/30/2017 Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 4-4		 275 lbs
275 lbs
275-275 lbs
275-275 lbs
Performed as RX
04/27/2017 Back squat Back squat 5-5-5-5-5 250-250-250-250-250 lbs
Performed as RX
04/19/2017 Back squat Back squat 7-7-7-7 235-235-235-235 lbs
Performed as RX
04/11/2017 Back squat Back squat 8-8-8-8 215-215-215-215 lbs
Performed as RX
03/16/2017 Back squat Back squat 3-3-3-3-3 225-225-225-225-225 lbs
Performed as RX
02/08/2017 Back Squat Back Squat 20 185 lbs
Performed as RX