Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 17, 2018

Performed at: Old City CrossFit
Workout Name: Thruster
Description: Thruster 3-3-3
Results: 115-135-145 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
09/05/2019 Thruster Thruster 3-3-3 135-145-155 lbs
Performed as RX
09/17/2018 Thruster Thruster 3-3-3 115-135-145 lbs
Performed as RX
09/06/2018 Thruster Thruster 5-5-5 115-135-145 lbs
Performed as RX
08/25/2017 For Time, FT, walking lunges, run, KB Thrusters For time
100 Walking lunges
400m run
50 Single arm KB Thrusters (total) 70/53		 11m 26s
Workout Scaled