Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 14, 2018

Performed at: Old City CrossFit
Workout Name: 20 min AMRAP
Description: 4 Turkish Get-ups (2/2) 53/35
8 Handstand push ups strict, kipping, or scaled.
12 Pistols (6/6)
100m KB rack carry 53/35
Results: 3 rounds 21 reps
Workout scaled
Modifications at: 35# KB
wall walks
20" box pistols

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