Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 25, 2018

Performed at: Old City CrossFit
Workout Name: 18 min AMRAP
Description: 10 Dball shoulder 100/60
10 DB step overs 50/35
10 Handstand push ups
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 80# Dball
40# DB @ 20" box
2 Wall walks

3 similar workouts

Date Name WorkoutDescription Results
10/25/2018 18 min AMRAP 10 Dball shoulder 100/60
10 DB step overs 50/35
10 Handstand push ups		 4 rounds 10 reps
Workout Scaled
06/01/2018 18 min AMRAP 18 min AMRAP
30 KB swings (53/35)
25 KB Snatch (ea arm)
20 Wall Ball Shots		 2 rounds 42 reps
Workout Scaled
05/18/2018 18 Min AMRAP 18 Min AMRAP
10 KB Snatch (Ea Arm) (53/35)
10 Floor Press (253/35)
10 Box step overs (253/35) (24/20 total steps)		 3 rounds 20 reps
Workout Scaled