Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 25, 2018

Performed at: Old City CrossFit
Workout Name: 30 min AMRAP
Description: 500m row
15 Chin ups
20 Dball shoulder 100/60
Results: 3 rounds 195 reps
Workout scaled
Modifications at: only 1 500m the rest were 250
Jumping chin ups
80# Dball

4 similar workouts

Date Name WorkoutDescription Results
05/17/2019 30 min AMRAP 50 Double unders
40 Air squats
30 KB Swings - 70/53
20 Pull ups
100m suitcase carry - 70/53		 3 rounds 65 reps
Workout Scaled
11/15/2018 30 min AMRAP 100 Double under
20 Dball 100/60
5 Bar muscle ups (2x C2B/3x jumping)		 4 rounds 105 reps
Workout Scaled
09/25/2018 30 min AMRAP 500m row
15 Chin ups
20 Dball shoulder 100/60		 3 rounds 195 reps
Workout Scaled
07/12/2018 30 min AMRAP 100m Dball carry 100/60
75 Double unders
50 KB swings 53/35		 3 rounds 76 reps
Workout Scaled