Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 5, 2018

Performed at: Old City CrossFit
Workout Name: 25 min EMOM
Description: 5 rounds, 1 min each of
Row - cal
Burpees
Dips
Power cleans - 135/95
1 min rest
Results: 191 reps
Workout scaled
Modifications at: Banded dips

1 similar workout

Date Name WorkoutDescription Results
10/05/2018 25 min EMOM 5 rounds, 1 min each of
Row - cal
Burpees
Dips
Power cleans - 135/95
1 min rest		 191 reps
Workout Scaled