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Athlete Date Sort Location Workout Name Description Results
Scott Fisher 09/17/2012 United Barbell Filthy Fifty 50 reps of everything.... 22m 19s
Performed as RX
Scott Fisher 07/01/2012 Home None 70 Burpees
60 Situps
50 squats
40 pull ups
30 hspu		 13m 30s
Performed as RX
Scott Fisher 05/16/2012 United Barbell None 500m row
30x front squat @bw (155#)
500m row		 7m 04s
Performed as RX
Scott Fisher 04/02/2012 24 Hr Fitness None Row 2K 7m 55s
Performed as RX
Scott Fisher 01/04/2012 24 Hr Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Scott Fisher 12/29/2011 H-Town Crossfit Theo's Hero WOD Partner Workout
9 Rounds or AMRAP 30 min
50ft Fireman Carry
2 Rope Climbs (1)
29 Wallballs (15)
75 Double Unders (40)		 6 rounds 3 reps
Performed as RX
Scott Fisher 11/30/2011 24 Hr Fitness None 21 Deadlift 225#
21' Handstand walk
15 Deadlift 225#
15' Handstand walk
9 Deadlift 225#
9' Handstand walk		 10m 00s
Workout Scaled
Scott Fisher 11/21/2011 24 Hr Fitness Randy 75 Snatches 75# 10m 00s
Workout Scaled
Scott Fisher 11/12/2011 24 Hr Fitness Grace 135 pound Clean and Jerk, 30 reps 4m 15s
Workout Scaled
Scott Fisher 11/09/2011 United Barbell None 1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
1 min 15 KB swings 2 pood
1 min row
 12m 00s
Workout Scaled
Scott Fisher 11/08/2011 24 Hr Fitness None 5 Rounds
15 KB Swings 1.5 pood
15 dips		 8m 45s
Workout Scaled
Scott Fisher 11/07/2011 24 Hr Fitness None 300m Row
20 reps - 135# Push Press
300m Row
15 reps - 135# Push Press
300m Row
10 reps - 135# Push Press
300m Row
5 reps - 135# Push Press		 8m 30s
Workout Scaled
Scott Fisher 11/01/2011 United Barbell Muscle Clean Muscle Clean 3-3-3-3-3 95-115-135-145-155 lbs
Performed as RX
Scott Fisher 10/15/2011 Amity Crossfit Grace 135 lb Clean and Jerk 4m 20s
Performed as RX
Scott Fisher 09/06/2011 United Barbell Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 19s
Performed as RX