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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/13/2017 Sheepdog CrossFit None 4 rounds:

3 minutes of
300m row
15 pushups
AMRAP Wallballs for remaining time
Then
Rest 1 minute		 85 reps
Performed as RX
Scott Anderson 12/12/2017 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 22m 14s
Performed as RX
Scott Anderson 12/11/2017 Sheepdog CrossFit None 5 rounds:
10 burpees
15 HR push-ups
20 abmat situps		 12m 50s
Performed as RX
Scott Anderson 12/08/2017 Sheepdog CrossFit None 5 Turkish Getups per arm @ 55#
10 Deadlifts @ 135#
4 Turkish Getups per arm
20 Deadlifts
3 Turkish Getups per arm
30 Deadlifts
2 Turkish Getups per arm
40 Deadlifts		 17m 42s
Performed as RX
Scott Anderson 12/07/2017 Sheepdog CrossFit None 20 minute AMRAP:
10 Toes to bar
10 One arm KB snatch @ 35# Left Arm
10 calorie row
10 One arm KB snatch @ 35# Right Arm
10 Goblet Squats @ 35		 5 rounds 16 reps
Performed as RX
Scott Anderson 12/03/2017 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 20m 50s
Performed as RX
Scott Anderson 12/02/2017 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips

HOME ROWER		 15m 35s
Performed as RX
Scott Anderson 11/28/2017 Sheepdog CrossFit None 15 minute AMRAP:
Bike 500m
10 Strict Shoulder Press @ 95#
20 Abmat Situps		 5 rounds 138 reps
Performed as RX
Scott Anderson 11/27/2017 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 16m 58s
Performed as RX
Scott Anderson 11/25/2017 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 abmat situps		 14m 15s
Performed as RX
Scott Anderson 11/22/2017 Sheepdog CrossFit None Row 750m
10 pullups
Row 500m
20 pullups
Row250m
30 pullups

HOME ROWER		 12m 55s
Performed as RX
Scott Anderson 11/21/2017 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 36m 53s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 11m 58s
Performed as RX
Scott Anderson 11/19/2017 Sheepdog CrossFit None Bench Press 5-5-5-5-5 205-215-225(2)-215(3)-205(3) lbs
Performed as RX
Scott Anderson 11/16/2017 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 23m 12s
Performed as RX
Scott Anderson 11/15/2017 Sheepdog CrossFit None Row 1000m
25 knee to elbow
25 pullups
Row 500m
15 knee to elbow
15 pullups
Row 250m
5 knee to elbow
5 pullups

HOME ROWER		 17m 41s
Performed as RX
Scott Anderson 11/13/2017 Sheepdog CrossFit None 4 Rounds:
Row 30 calories
30 KB Swings 55#
30 Abmat situps		 21m 00s
Performed as RX
Scott Anderson 11/09/2017 Sheepdog CrossFit None 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Stepups (24")

HOME ROWER		 15m 42s
Performed as RX
Scott Anderson 11/08/2017 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups (HR)		 5 rounds 105 reps
Performed as RX
Scott Anderson 11/02/2017 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 06s
Performed as RX
Scott Anderson 11/01/2017 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 193 reps
Performed as RX
Scott Anderson 10/31/2017 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 268 reps
Performed as RX
Scott Anderson 10/26/2017 Sheepdog CrossFit None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 106 reps
Performed as RX
Scott Anderson 10/25/2017 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 54 reps
Performed as RX
Scott Anderson 10/23/2017 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 17m 35s
Performed as RX
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