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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/04/2020 Sheepdog CrossFit None Two Partner workout:
Row 1000m (500 each)
20 rounds of Cindy alternating between partners
Row 1000m (500 each)

HOME ROWER		 23m 10s
Performed as RX
Scott Anderson 07/03/2020 Sheepdog CrossFit None Bench press 10-10-10-10-10 135-155-175-185-195(8) lbs
Performed as RX
Scott Anderson 07/03/2020 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 23m 51s
Performed as RX
Scott Anderson 07/02/2020 Sheepdog CrossFit None Complete as many rounds as possible in 10 minutes of:

10 burpees
20 wall-ball shots

20-lb. ball to 10-ft. target		 4 rounds 8 reps
Performed as RX
Scott Anderson 07/01/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,537 m
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit None Front squat 5-5-5-5 135-175-200(3)-175 lbs
Performed as RX
Scott Anderson 06/28/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 177 reps
Performed as RX
Scott Anderson 06/27/2020 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.

HOME ROWER		 24m 54s
Performed as RX
Scott Anderson 06/25/2020 Sheepdog CrossFit None 5 rounds for time of:

12 hang power clean and jerks
9 thrusters
6 power snatches

115 lb.		 20m 53s
Workout Scaled
Scott Anderson 06/24/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 36m 57s
Performed as RX
Scott Anderson 06/23/2020 Sheepdog CrossFit None Bench press 1-1-1 225-245-270(f) lbs
Performed as RX
Scott Anderson 06/23/2020 Sheepdog CrossFit None 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1175 reps
Performed as RX
Scott Anderson 06/19/2020 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 32m 55s
Performed as RX
Scott Anderson 06/18/2020 Sheepdog CrossFit None 4 Rounds:
Row 500m
20 GHD situps
10 c2b pullups		 21m 31s
Performed as RX
Scott Anderson 06/13/2020 Sheepdog CrossFit None Bench press 2-2-2 225-245-255 lbs
Performed as RX
Scott Anderson 06/13/2020 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 200m HOME ROWER (250m for C2)
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		27 reps
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-215-235-235-205 lbs
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 16m 36s
Performed as RX
Scott Anderson 06/09/2020 Sheepdog CrossFit None Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

65 lb.		 3 rounds 79 reps
Performed as RX
Scott Anderson 06/08/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 40 reps
Performed as RX
Scott Anderson 06/07/2020 Sheepdog CrossFit None Bench press 1-1-1-1-1 225-225-245-265-270(f) lbs
Performed as RX
Scott Anderson 06/07/2020 Sheepdog CrossFit Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 5 reps
Performed as RX
Scott Anderson 06/05/2020 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 19s
Performed as RX
Scott Anderson 06/04/2020 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 41m 49s
Performed as RX
Scott Anderson 06/03/2020 Sheepdog CrossFit None 0-8 minutes:
50 air squats
40 situps
30 HR pushups
20 burpees

8-14 minutes:
Same

14-18 minutes:
Same		 379 reps
Performed as RX
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