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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/28/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 21m 50s
Performed as RX
Scott Anderson 03/18/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,669 m
Performed as RX
Scott Anderson 03/17/2022 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Scott Anderson 03/11/2022 Sheepdog CrossFit None 3 rounds for time of:
500m row
12 Thrusters @ 25# DB
21 step ups 24"

HOME ROWER		 15m 18s
Performed as RX
Scott Anderson 03/08/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 21m 43s
Performed as RX
Scott Anderson 03/05/2022 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Workout Scaled
Scott Anderson 02/14/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Scott Anderson 02/11/2022 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 25m 30s
Performed as RX
Scott Anderson 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
110 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 145 reps
Performed as RX
Scott Anderson 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 25m 36s
Performed as RX
Scott Anderson 02/04/2022 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 19m 32s
Performed as RX
Scott Anderson 02/03/2022 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 414 reps
Performed as RX
Scott Anderson 02/01/2022 Sheepdog CrossFit None 6 rounds:
60 Double unders (180 singles)
80m farmers carry 2 50# DB
10 box stepups 24" w/ a 50#DB		 28m 34s
Performed as RX
Scott Anderson 01/31/2022 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 28m 29s
Performed as RX
Scott Anderson 01/27/2022 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
Scott Anderson 01/25/2022 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 227 reps
Performed as RX
Scott Anderson 01/21/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,583 m
Performed as RX
Scott Anderson 01/19/2022 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 37m 12s
Performed as RX
Scott Anderson 01/05/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 15s
Performed as RX
Scott Anderson 01/02/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 30s
Performed as RX
Scott Anderson 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
Scott Anderson 12/27/2021 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 51 reps
Performed as RX
Scott Anderson 12/20/2021 Sheepdog CrossFit None 5 rounds
Row 500m
Rest 		9m 01s
Performed as RX
Scott Anderson 12/18/2021 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		16m 55s
Performed as RX
Scott Anderson 12/15/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 10s
Performed as RX
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