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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/13/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 12/13/2011 CrossFit.com None 10 rep Rounds:
Back Squat @ 115# (10,9,8...1)
Jumping Pullup (1,2,3...10)		 10m 00s
Performed as RX
Scott Anderson 12/12/2011 CrossFit.com None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 21m 36s
Performed as RX
Scott Anderson 12/10/2011 CrossFit.com None 21-15-9 rep Rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 31s
Performed as RX
Scott Anderson 12/09/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 40m 30s
Performed as RX
Scott Anderson 12/07/2011 CrossFit.com None 3 Rounds of:
Row 1000m
30 Thruster @ 45#
30 Jumping Pullups		 33m 04s
Performed as RX
Scott Anderson 12/06/2011 CrossFit.com CrossFit.com 111203 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 7 rounds 158 reps
Performed as RX
Scott Anderson 12/05/2011 CrossFit.com None 21-15-9 rep Rounds of:
Deadlift @ 145#
Burpee
Push Press @ 50#
Run 400m		 18m 19s
Performed as RX
Scott Anderson 12/03/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 50s
Performed as RX
Scott Anderson 12/01/2011 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (weight was racked)		 14m 28s
Performed as RX
Scott Anderson 11/30/2011 Sheepdog CrossFit CrossFit.com 111112 For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 30#DB)		 31m 07s
Workout Scaled
Scott Anderson 11/29/2011 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep Rounds of:
Row (calories)
Push Press @ 95#
Jumping Squats		 17m 58s
Performed as RX
Scott Anderson 11/28/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Box Jump @ 30"
10 Burpees		 7 rounds 8 reps
Performed as RX
Scott Anderson 11/26/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
KB Swing @ 35#		 7m 58s
Performed as RX
Scott Anderson 11/24/2011 Sheepdog CrossFit None Run 2.8 miles 26m 41s
Performed as RX
Scott Anderson 11/23/2011 Sheepdog CrossFit None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 14m 09s
Performed as RX
Scott Anderson 11/22/2011 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jumps
50 Single Under Jump Rope
20 Thruster @ 2x25# DB
30 Situp
20 Burpee		 20m 49s
Performed as RX
Scott Anderson 11/21/2011 Sheepdog CrossFit None 7 Rounds of:
7 Push Press @ 2x25# DB
7 KB Swing @ 35#
7 Hang Power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 08s
Performed as RX
Scott Anderson 11/18/2011 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX
Scott Anderson 11/17/2011 Sheepdog CrossFit None 10 Rounds:
30 sec Squat Jumps
30 sec Rest		 169 reps
Performed as RX
Scott Anderson 11/15/2011 Sheepdog CrossFit None Back Squat 3-3-3-3-3 145-155-165-175-185 lbs
Performed as RX
Scott Anderson 11/14/2011 Sheepdog CrossFit None 20 min AMRAP:
5 Thruster @ 2x20# DB
10 Mountain Climber 2ct
15 KB Swing @ 53# (used 35#)		 12 rounds 4 reps
Workout Scaled
Scott Anderson 11/13/2011 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 373 reps
Workout Scaled
Scott Anderson 11/11/2011 Sheepdog CrossFit None 3 Rounds:
50 HR Pushups
50 Situps
50 Air Squats		 19m 48s
Performed as RX
Scott Anderson 11/09/2011 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 11m 49s
Performed as RX
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