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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 12/09/2013 CrossFit ATP None WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
 171 reps
Workout Scaled
Sabrina Cabreja 12/04/2013 CrossFit ATP None WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
 11m 31s
Performed as RX
Sabrina Cabreja 12/02/2013 CrossFit ATP None WOD
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
 120 reps
Performed as RX
Sabrina Cabreja 11/30/2013 CrossFit ATP None WOD
Elizabeth
21-15-9Power Cleans 135/95
Ring Dips
 7m 48s
Workout Scaled
Sabrina Cabreja 11/27/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95
 18m 23s
Workout Scaled
Sabrina Cabreja 11/26/2013 CrossFit ATP None WOD
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105
20 T2B
 19m 31s
Workout Scaled
Sabrina Cabreja 11/25/2013 CrossFit ATP None WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 206 reps
Workout Scaled
Sabrina Cabreja 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 18m 23s
Performed as RX
Sabrina Cabreja 09/20/2013 CrossFit ATP None WOD
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75
Rest 1 minute between rounds.
 254 reps
Performed as RX
Sabrina Cabreja 09/19/2013 CrossFit ATP None 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +		 16m 40s
Performed as RX
Sabrina Cabreja 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 6m 40s
Performed as RX
Sabrina Cabreja 08/21/2013 CrossFit ATP None WOD
3 rounds for total time:
50 KBS OH 24/16kg
25 HR Push-ups
*Rest 2 minutes between each round.
 16m 33s
Performed as RX
Sabrina Cabreja 07/03/2013 CrossFit ATP None WOD
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
 9m 36s
Workout Scaled
Sabrina Cabreja 07/02/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 800m
25 Burpees

Core
Superman Series
 17m 04s
Performed as RX
Sabrina Cabreja 06/14/2013 CrossFit ATP None WOD
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups		 11m 52s
Performed as RX
Sabrina Cabreja 06/13/2013 CrossFit ATP None Five rounds
Sprint 200
Sleds-100 ft heavy
 12m 27s
Performed as RX
Sabrina Cabreja 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 5m 00s
Performed as RX
Sabrina Cabreja 04/08/2013 CrossFit ATP None WOD
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75
3 Burpee Box Jumps 24/20
3 Pull-ups
6 Hang Clean to Thrusters 115/75
6 Burpee Box Jumps 24/20
6 Pull-ups
9 Hang Clean to Thrusters 115/75
9 Burpee Box Jumps 24/20
9 Pull-ups
12
 68 reps
Workout Scaled
Sabrina Cabreja 03/29/2013 CrossFit ATP None CrossFit Games Open Workout 13.4:

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women		 44 reps
Performed as RX
Sabrina Cabreja 03/18/2013 CrossFit ATP None METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 19m 22s
Performed as RX
Sabrina Cabreja 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 12m 55s
Workout Scaled
Sabrina Cabreja 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (12kg)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (12 kg)
 9m 15s
Performed as RX
Sabrina Cabreja 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 03s
Workout Scaled
Sabrina Cabreja 09/17/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 27m 04s
Workout Scaled
Sabrina Cabreja 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 16m 45s
Workout Scaled
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