Performed at: | CrossFit ATP |
Description: | WOD 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105 20 T2B |
Results: | 19m 31s Workout scaled |
Modifications at: | 85lbs |
Warmup: | 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/26/2013 | WOD 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105 20 T2B |
19m 31s Workout Scaled |