Sabrina Cabreja

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs

December 4, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
Results: 11m 31s
Performed as RX
Warmup: 15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 WOD
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65
 11m 31s
Performed as RX