Performed at: | CrossFit ATP |
Description: | WOD 3 rounds for distance reps of: 1:00 ME (distance) Handstand Walk 4:00 AMRAP of: 10 HSPU 20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor) 30 Double-Unders 1:00 rest |
Results: | 206 reps Workout scaled |
Warmup: | 15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip) |