Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Robert Cetron 12/12/2012 CrossFit ATP None (4) 5min. blocks with 1 min. rest
Push Press 10 reps (135/95)
Waiters Walk 100 ft. (Same Bar)
Dubs 50
 4m 00s
Workout Scaled
Robert Cetron 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 9m 12s
Workout Scaled
Robert Cetron 12/07/2012 CrossFit ATP None Tabata
push up
pull up
crazy rope
front squat 45/35		 30m 00s
Workout Scaled
Robert Cetron 12/06/2012 CrossFit ATP None WOD: AMRAP 10 min
30 Dubs
15 Power Snatch
 3 rounds 0 reps
Workout Scaled
Robert Cetron 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 44m 24s
Workout Scaled
Robert Cetron 12/04/2012 CrossFit ATP None WOD: AMRAP 15 min.
Power Cleans 5 reps (115/95)
Burpees 10 reps
 0 rounds 95 reps
Workout Scaled
Robert Cetron 12/03/2012 CrossFit ATP None WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 33m 10s
Performed as RX
Robert Cetron 11/30/2012 CrossFit ATP None Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders or 150-300-450-600 singles		 37m 50s
Workout Scaled
Robert Cetron 11/29/2012 CrossFit ATP None Metcon

4 rounds (3 min:1 min)
10 snatches 115/75
Max Box jumps 24/20
* Score = max box jumps
 0 rounds 100 reps
Workout Scaled
Robert Cetron 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 34m 46s
Workout Scaled
Robert Cetron 11/26/2012 CrossFit ATP None Metcon

AMRAP 12 mins
3 bar muscle ups
6 deadlifts 275/225
9 T2B
 4 rounds 9 reps
Workout Scaled
Robert Cetron 11/19/2012 CrossFit ATP None WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 21 reps
Workout Scaled
Robert Cetron 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 202 reps
Workout Scaled
Robert Cetron 07/14/2012 CrossFit ATP None 4.5 Mile run
3 towers climbs		 53m 03s
Performed as RX
Robert Cetron 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 15m 00s
Workout Scaled
Previous 123