Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Quentin Adams 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 18s
Performed as RX
Quentin Adams 10/21/2014 Vintage CrossFit None Front Rack Lunges
5 x 10 (5 each leg)		 135 lbs
Performed as RX
Quentin Adams 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 17m 55s
Performed as RX
Quentin Adams 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 12m 28s
Performed as RX
Quentin Adams 10/16/2014 Vintage CrossFit None 6 reps, one every 30 sec
1 Hip Power Snatch
Rest/adjust weights, then at 4:00
6 reps, one every 30 sec
1 Hang Power Snatch from below the knee
Rest/adjust weights, then at 8:00
6 reps, one every 30 seconds
1 Power Snatch		 75-95-115 lbs
Performed as RX
Quentin Adams 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 15m 13s
Workout Scaled
Quentin Adams 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 19 reps
Performed as RX
Quentin Adams 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 135-185-205-245-275 lbs
Performed as RX
Quentin Adams 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 215 lbs
Performed as RX
Quentin Adams 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 3 rounds 28 reps
Performed as RX
Quentin Adams 10/10/2014 Vintage CrossFit None 3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees		 12m 07s
Performed as RX
Quentin Adams 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 215 lbs
Performed as RX
Quentin Adams 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 11m 22s
Performed as RX
Quentin Adams 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		42 reps
Performed as RX
Quentin Adams 10/06/2014 Vintage CrossFit None Snatch Grip behind the neck push press 3-3-3
Heaving Snatch Balance 3-3-3		 145 lbs
Performed as RX
Quentin Adams 10/03/2014 Vintage CrossFit None 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 13m 45s
Performed as RX
Quentin Adams 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 245/175		 12m 02s
Workout Scaled
Quentin Adams 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 28m 40s
Performed as RX
Quentin Adams 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 185 lbs
Performed as RX
Quentin Adams 09/29/2014 Vintage CrossFit None 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		5m 10s
Performed as RX
Quentin Adams 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 12m 21s
Performed as RX
Quentin Adams 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		95-125-175 lbs
Performed as RX
Quentin Adams 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 45 reps
Performed as RX
Quentin Adams 09/12/2014 Vintage CrossFit None 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts		 5m 44s
Performed as RX
Quentin Adams 09/12/2014 Vintage CrossFit None 7 sets of clean complex: (70-80% of 1RM Power Clean)
1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats
rest ~60 sec		 205 lbs
Performed as RX
Previous 1...6789101112Next