Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

October 15, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level
Results: 15m 13s
Workout scaled
Modifications at: No box on ring rows
Warmup: Gymnastics Skill Work
10min EMOM, alternating
A) Strict HSPU
B) Candlestick Rolls

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 15m 13s
Workout Scaled