Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

October 3, 2014

Performed at: Vintage CrossFit
Description: 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups
Results: 13m 45s
Performed as RX
Cooldown: Tabata (8 sets of 20on/10off) of hollow rock hold on ground
then
20 straight leg lifts to candlestick (beginners hold onto rack)

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 13m 45s
Performed as RX