Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

September 29, 2014

Performed at: Vintage CrossFit
Description: 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges
Results: 5m 10s
Performed as RX
Athlete's Notes: 35lb

1 similar workout

Date Name WorkoutDescription Results
09/29/2014 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		5m 10s
Performed as RX