Quentin Adams

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

September 12, 2014

Performed at:	Vintage CrossFit
Description:	7 sets of clean complex: (70-80% of 1RM Power Clean) 1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats rest ~60 sec
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/12/2014		7 sets of clean complex: (70-80% of 1RM Power Clean) 1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats rest ~60 sec	205 lbs Performed as RX