Quentin Adams

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
6' 3"
Weight:
205 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
7:06
Grace:
--:--
Helen:
10:49
Cindy:
14 + 10 reps
FGB:
362
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
250 lbs
Snatch:
185 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:27
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 6, 2014   -   281 workouts logged

Date Name Description Results
04/19/2017 3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round

Score is total time including two rests		 18m 44s
Performed as RX
04/19/2017 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 95-115-135 lbs
95-105-105 lbs
Performed as RX
04/17/2017 Build to a heavy 1-rep Power Snatch 135 lbs
Performed as RX
04/17/2017 AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 2 rounds 22 reps
Workout Scaled
04/10/2017 Back Squat 2-2-2-2-2-2-2 235 lbs
Performed as RX