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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 05/12/2015 None power snatch power snatch 3 x 5

135#

3 x 4

155

3x3

170-175-185

amrap 12
back squats x5
185-235-250-260-270-305-315

situps x 20		 135 reps
Performed as RX
Pat Harwood 05/12/2015 None squat cleans squat cleans x 2

135-165-195-215-235-245-245-245-245-245

front squat/pushup amrap 10 minutes
15-15-15-15-10-10-12-12-12-12-4
135#		 132 reps
Performed as RX
Pat Harwood 05/10/2015 None snatch complex snatch complex-1 pause from knee + 1 from ground

95-125-145-165-185-205(f)-205(failed from ground
)-205-205-205(failed from ground)-205

back squat pause x 5

205-225-255-285		 205 lbs
Performed as RX
Pat Harwood 04/22/2015 None squats back squats x 3(high bar narrow stance)
95-185-255-305-325-335-340-345-350-355-360
weighted situps x 5x20
1 snatch + 3 oh squats
95-115-135-155-155-155(working on speed under bar and staying back on heels)		 360(3) lbs
Performed as RX
Pat Harwood 04/20/2015 None snatch complex snatch complex-1 snatch dl + 1 snatch

65-95-145-165-185-200-200-200-200-200(F snatch)-200-200

1 squat clean + 5 front squats
185-195-205-205-215-215-225-225-225(11)		 200 lbs
225(11) lbs
Performed as RX
Pat Harwood 04/19/2015 None snatch pause snatch pause at knee

95-115-135-155-175-185(f)-185-190-195-200-200

push jerks x 5

135-165-185-205-225-245(4)		 200 lbs
245(4) lbs
Performed as RX
Pat Harwood 04/19/2015 None hang pwr cleans hang pwr cleans x 2

135-165-185-205-225-225-225-225-235

behind neck split jerk
x 3
135-165
x 2
195-215-235-255-275
 235(2) lbs
275(2) lbs
Performed as RX
Pat Harwood 04/15/2015 None snatch snatch x 3

95-125-145-165

x 2

185-185-185-185-185-185(3)

good mornings x 5

95-145-185-225-245-260
 185(3) lbs
Performed as RX
Pat Harwood 04/15/2015 None cleans cleans x 2

95-145-185-210-235-240-240-240-240-240

back squats x 3

280-325-325-325-330-330-330-330

metcon 10 amrap
10 pushups
15 situps
20 air squats		 6 rounds 35 reps
Performed as RX
Pat Harwood 04/12/2015 None strength and metcon rdl x 5
95-145-195-225-245-265-275

touch and go cleans x 3

95-145-165-185-205-235

metcon
emotm 12

1st minute 8 strict presses 115#
2nd minute 25 air squats
and so on		 6 rounds 0 reps
Performed as RX
Pat Harwood 04/08/2015 None strength 1 pwr snatch + 1 squat snatch

95-125-145-165-185-195-205(1)-205(f)-205 1 squat snatch and pause hold at bottom


front squat x 3

165-235-275-300-300-300-300-300		 205 lbs
Performed as RX
Pat Harwood 04/06/2015 None strength x3 push jerk

135-165-195-225

x 2

255(1)-255(2)-255(1)-255

overhead squat
x 3
135-155-185-205-235

x 2
235-235		 255 lbs
Performed as RX
Pat Harwood 10/05/2014 None oly hang pwr snatch w straps x 3

95-125-145-160-175-175-190(2)

back squat x 5

215-265-305-335-370		 190 lbs
Performed as RX
Pat Harwood 09/30/2014 None pwr snatch pwr snatch x 2

115-135-165-165

x 3
165-175-190-195(2)		 195(2) lbs
Performed as RX
Pat Harwood 09/28/2014 None oly snatches off of low blocks x 2

115-140-165-165-185-200-200-200-200-210(1)-210(2)

back squats x 1 + 1 pause

275-325-345-370-390		 210(2) lbs
390(2) lbs
Performed as RX
Pat Harwood 09/24/2014 None oly power snatch x 2
115-115-135-135-155-155-170-170-180-180-190-190-190

back squat x 3
225-275-325-355-380		 190 lbs
380 lbs
Performed as RX
Pat Harwood 09/24/2014 None oly hang clean and jerk x 1

135-155-165-185-205-225-225-225-225-235-250-250-260-260-260


front squat x 2

215-245-275-325-355		 260 lbs
355 lbs
Performed as RX
Pat Harwood 09/20/2014 None snatches snatches x 2

115-135-155-175-190-205-225

back squats x 5

225-275-325-375		 225 lbs
375 lbs
Performed as RX
Pat Harwood 09/12/2014 None oly worked up to snatch x 2 x 5 200#
1pwr clean and 2split jerk
200-215-235-255-270		 200 lbs
270 lbs
Performed as RX
Pat Harwood 09/08/2014 None thrusters thrusters worked up to 265 x 1 -270(f)

270# squat clean x 1 x 10

metcon

10 front squats 205#
10 pushups
20 situps
10 min amrap		 2 rounds 37 reps
Performed as RX
Pat Harwood 09/08/2014 None metcon 10 min amrap
10 thrusters 95#
15 situps		 6 rounds 10 reps
Performed as RX
Pat Harwood 09/02/2014 None front squats front squats x 8

200-225-265-285-300

metcon
5 pwr cleans 225#
10 push ups
15 squats
10 min amrap		 90 reps
Performed as RX
Pat Harwood 09/01/2014 None squats back squats-working on speed x 2
135-185-225-255-305-315-325-330-335-340-345-350-355-360
pendlay rows x 5
225-235-245-255-265

metcon 21-15-9

thrusters 135#
pushups
situps		 10m 55s
Performed as RX
Pat Harwood 09/01/2014 None power snatches power snatches x 2

135-135-145-155-165-165-170-175-175-180-185-190

metcon
10 kb swings 70#
10 burpees
run 120 yards
5 rnds		 12m 10s
Performed as RX
Pat Harwood 08/30/2014 None oly snatch from blocks
115-135-155-165-175-185-190-190-195-200-205-210-210

1 clean from blocks + 2 split jerks

210-225-235-255-255-265( + 1 push jerk)		 210 lbs
265 lbs
Performed as RX
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