Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 1, 2014

Workout Name: squats
Description: back squats-working on speed x 2
135-185-225-255-305-315-325-330-335-340-345-350-355-360
pendlay rows x 5
225-235-245-255-265

metcon 21-15-9

thrusters 135#
pushups
situps
Results: 10m 55s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
04/22/2015 squats back squats x 3(high bar narrow stance)
95-185-255-305-325-335-340-345-350-355-360
weighted situps x 5x20
1 snatch + 3 oh squats
95-115-135-155-155-155(working on speed under bar and staying back on heels)		 360(3) lbs
Performed as RX
09/02/2014 front squats front squats x 8

200-225-265-285-300

metcon
5 pwr cleans 225#
10 push ups
15 squats
10 min amrap		 90 reps
Performed as RX
09/01/2014 squats back squats-working on speed x 2
135-185-225-255-305-315-325-330-335-340-345-350-355-360
pendlay rows x 5
225-235-245-255-265

metcon 21-15-9

thrusters 135#
pushups
situps		 10m 55s
Performed as RX
03/02/2014 squats and strict press squats x 5
135-225-275-325-345-360-360

strict press x 3

135-145-155-170-185(2)		 360 lbs
Performed as RX
02/16/2014 oh squats/situps 10 min
0h squats/situps
30-10 115#
remaining time burpees
score is burpees		 23 reps
Performed as RX
01/15/2014 squats back squats 10-8-6-4-2

275-325-345-385-415

hspus
10-8-6-4-2

wod 10 min amrap 10 db thrusters 50#s
10 24in box jumps
10 burpees		 4 rounds 0 reps
Performed as RX
12/16/2013 snatches/oh squats 15 min amrap
5 squat snatches 135#
7 oh squats 135#		 3 rounds 8 reps
Performed as RX
12/09/2013 back squats back squats x 5
265-315-365-410		 410 lbs
Performed as RX
12/09/2013 oh squats/ box jump overs 12 min
100 oh squats 80#
remainder of time box jump overs


6:05 oh squats done		 0 rounds 96 reps
Performed as RX
11/23/2013 front squats front squats x 5
135-185-225-260-290-325

bench press x 3
145-235-265-285-295

hang power snatches 75#-75 reps		 7m 51s
Performed as RX
10/16/2013 oh squats X 5
135,175,205,235,250		 250 x 5 lbs
Performed as RX
10/13/2013 front squats front squats x 3
135,185,235,255,270,285,300

pushups X 20X 5

wod
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#
40 pushups
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#		 18m 58s
Performed as RX
09/29/2013 front squats/ thrusters push presses x 3
135,155,170,190,200,200,200

front squats x 3

200,235,260,270,270,270,280,295,305

wod

21,15,9
front squats 135#
thrusters 95#		 8m 59s
Performed as RX
09/15/2013 oh squats oh squats x 10
45-75-125
x 5
155
185
205
220(7)

wod
6 oh squats 150#
9 pushups
12 squats
12 min. amrap
 6 rounds 1 reps
Performed as RX
07/29/2013 front squats 5 X 2 Front squats at 70%

225-245-245-245-255

run 1000 meters
3 min rest X 3		 12m 50s
Performed as RX
07/26/2013 Front Squats Front Squat Insanity
30-20-10
155#
failure to complete all reps means you start over at a lighter weight

5 min dubz
122 I suck		 155 lbs
Performed as RX