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Pat Harwood
Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs
April 15, 2015
Workout Name:
cleans
Description:
cleans x 2
95-145-185-210-235-240-240-240-240-240
back squats x 3
280-325-325-325-330-330-330-330
metcon 10 amrap
10 pushups
15 situps
20 air squats
Results:
6 rounds 35 reps
Performed as RX
12 similar workouts
Date
Name
WorkoutDescription
Results
04/19/2015
hang pwr cleans
hang pwr cleans x 2
135-165-185-205-225-225-225-225-235
behind neck split jerk
x 3
135-165
x 2
195-215-235-255-275
235(2) lbs
275(2) lbs
Performed as RX
04/15/2015
cleans
cleans x 2
95-145-185-210-235-240-240-240-240-240
back squats x 3
280-325-325-325-330-330-330-330
metcon 10 amrap
10 pushups
15 situps
20 air squats
6 rounds 35 reps
Performed as RX
08/12/2014
cleans
worked up to 225(5)-240(4)-260(3)-275(2)-290(2)
metcon 5 min body weight backsquat amrap
220#
41 reps
Performed as RX
07/23/2014
cleans
1 hang clean + 7 front squats
235-250-270-280(8)
emotm 12 min
even 2 strict presses 165#
odd 10 kb swings 70#
72 reps
Performed as RX
03/01/2014
burpees hang cleans
17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)
0 rounds 162 reps
Performed as RX
02/23/2014
pwr cleans and box jmp overs
snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200
wod
5 rnds
3 pwr cleans 225#
5 30 in box jump overs
11m 00s
Performed as RX
02/18/2014
hang pwr cleans
hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)
PU-SU-Pistol (AMRAP - Rounds and Reps)
10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols
8 rounds 17 reps
Performed as RX
01/22/2014
Pull ups N Cleans (Time)
Weightlifting
Deadlift (3-3-3-3-3-3)
Strict Press (3-3-3-3-3-3)
Metcon
Pull ups N Cleans (Time)
30 Pull ups 15 Power Cleans (175/135/85) 20 Pull Ups 10 Squat Cleans 15 Pull Ups 5 Squat Clean and Jerks
I did 205#
17m 02s
Performed as RX
12/18/2013
Elizabeth-Squat Cleans
21-15-9 reps of:
Clean 135 pounds
Ring dips
9m 04s
Performed as RX
10/14/2013
wall balls and pwr cleans
30 wall balls
30 pwr cleans 95#
30 wall balls
20 pwr cleans 95#
30 wall balls
10 pwr cleans 95#
8m 04s
Performed as RX
10/09/2013
cleans
x 2
135,170,205,225,245,255(3) + jerk
255 lbs
Performed as RX
06/17/2013
Cleans
15 min emotm 1 clean grip deadlift, 1 power clean, 1 squat clean
135-135-135-155-155-155-175-175-175-195-195-195-205-225-235
15m 00s
Performed as RX