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Athlete Date Sort Location Workout Name Description Results
Owen Raun 12/17/2013 Vintage CrossFit Mini Mary Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 2 rounds 25 reps
Workout Scaled
Owen Raun 12/13/2013 Vintage CrossFit None 400m run with sandbag
30 T2B
400m run with sandbag
30 HR Pushups
15 Sandbag Getups
30 HR Pushups		 15m 19s
Performed as RX
Owen Raun 12/11/2013 Vintage CrossFit None 4 Rounds:
400m run
21 Wall Balls
9 Hang Power Snatches (95/65) (each rep starts below the knee)		 17m 09s
Workout Scaled
Owen Raun 12/10/2013 Vintage CrossFit None For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 6m 30s
Performed as RX
Owen Raun 12/06/2013 Vintage CrossFit None 500m row
400m run
100 Double Unders
25 Burpees		 7m 52s
Workout Scaled
Owen Raun 12/05/2013 Vintage CrossFit None 4 Rounds for time
15 Hand Release Pushups
15 KB Swings (53/36)
15 Box Jumps (24/20) - Games Standards (hip open on top)		 9m 03s
Performed as RX
Owen Raun 12/04/2013 Vintage CrossFit None 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 2 rounds 25 reps
Workout Scaled
Owen Raun 11/29/2013 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 23m 12s
Performed as RX
Owen Raun 11/27/2013 Vintage CrossFit None 15m AMRAP
500m row
7 Dual KB Clean and Jerks (53/36) 		3 rounds 24 reps
Performed as RX
Owen Raun 11/25/2013 Vintage CrossFit None 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 11m 26s
Workout Scaled
Owen Raun 11/21/2013 Vintage CrossFit None 5 RFT
3 Power Snatch (135/95)
30 Situps
1 Slider across gym		 16m 04s
Workout Scaled
Owen Raun 11/18/2013 Vintage CrossFit None 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 16m 25s
Performed as RX
Owen Raun 11/14/2013 Vintage CrossFit None 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 16m 40s
Workout Scaled
Owen Raun 11/13/2013 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 46s
Workout Scaled
Owen Raun 11/12/2013 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Owen Raun 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 9m 26s
Performed as RX
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