Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 11, 2013

Performed at: Vintage CrossFit
Description: 4 Rounds:
400m run
21 Wall Balls
9 Hang Power Snatches (95/65) (each rep starts below the knee)
Results: 17m 09s
Workout scaled
Modifications at: 75 lb
Warmup: Skill: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 4 Rounds:
400m run
21 Wall Balls
9 Hang Power Snatches (95/65) (each rep starts below the knee)		 17m 09s
Workout Scaled