Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 17, 2013

Performed at: Vintage CrossFit
Workout Name: Mini Mary
Description: Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 2 rounds 25 reps
Workout scaled
Modifications at: did feet together squats handstand with 25 lb plate and situp pad
sucked this one up - maybe did 3 rounds plus but that would be dreaming

1 similar workout

Date Name WorkoutDescription Results
12/17/2013 Mini Mary Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 2 rounds 25 reps
Workout Scaled