Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 14, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run
Results: 16m 40s
Workout scaled
Modifications at: didnt go all the way up on the rope climbs but first time i have attempted them in a wod - need to get my feet position correct.
Cooldown: Accumulate 1 minute of L-sit holds on paralettes
Athlete's Notes: not sure of this time actually

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 16m 40s
Workout Scaled