Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 13, 2013

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 46s
Workout scaled
Modifications at: 85 pound thrusters.
Cooldown: Cash out:
Beg: 3x15 Med Ball Situps
Int: 3x12 GHD Situps
Adv: 3x12 GHDSU with med ball

also perform 3x10 squat therapy against wall.

5 similar workouts

Date Name WorkoutDescription Results
08/11/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 39s
Workout Scaled
12/10/2015 Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 200m 00s
Workout Scaled
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 10s
Performed as RX
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 48s
Performed as RX
11/13/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 46s
Workout Scaled