Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 4, 2013

Performed at: Vintage CrossFit
Description: 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips
Results: 2 rounds 25 reps
Workout scaled
Modifications at: used a band for the dips.. did 135 lbs however - a bit on the high side.

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 2 rounds 25 reps
Workout Scaled